For Healthy Skin- 

What To Eat

“Take a moment out of the day to enjoy what's on your plate.”

- Anonymous

Large Radish

Dr Andrea Castelino

 Dermatologist suggests incorporating a balanced diet with is vitamins, minerals and anti oxidants rich diet.

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Persimmon
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Proteins

The food source rich in 

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Eggs

 Lentins

Lean Meat

Sprouts

Tofu Salad

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 can be found in

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The food source rich in

Fatty acids

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Nuts

 Seeds

Flax Seeds

Almonds

Pistachios

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 Omega 3 and Omega 5 can be found in

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Sources to obtain Vitamin C and E

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1.Orange 2.Lime 3.Kiwi 4.Avocado

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Conclude your day with a cup of green tea which is a great source of epigallocatechin.

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Source for Antioxidants

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