Joint Mobility: The nutrients in peanuts, including magnesium, can support joint health, offering relief to patients experiencing stiffness or discomfort in winter.

Peanuts, with their combination of fiber and protein, can contribute to a feeling of fullness.


1. Peanuts, being a good source of protein, aid in the healing process for patients, providing essential amino acids

When to take during the day: After meals

How much quantity:50 gm to 100 gm for a person

Mental Health