Your Kitchen has Ashwagandha : Know Its Amazing Benefits

Health Care

By Komal Mahajan

ashwagandha herb

Ashwagandha which is also known as Indian ginseng or Indian winter cherry. it is a powerful herb that has gained popularity for its numerous health benefits . in this blog post we will explorer various aspects of ashwagandha including its different forms benefits and uses.

this adaptogenic herb scientifically known as Withania somnifera, that has been used in traditional Ayurvedic Siddhi Unani and Chinese medicine for centuries . it is native to India as well as part of Mediterranean and Africa .

Here people discuss the constituents data required to make ashwagandha a potent remedy. also we will discuss the recommended dosage possible side effects and where this incredible herb can be found.

What is Ashwagandha?

Ashwagandha scientifically known as withania swamy fera this is a perennial shrub that grows to height of 1.5 metres .the leaves are awaited elliptical and dull green nation colour add there are small bell shaped yellow flowers that turn into orangish red fruits upon ripening .

the name “ ashwagandha” translates to “odour of the horse” in Sanskrit, which refers to smell of its roots resembling a horse urine. There are various name like Ashvakandika, Asgandh, Ganhapatri and Plashaparni. The herb has been associated with the horses  as it is believed that it provide stamina and vitality of horse.

Major Constituents:

Ashwagandha contains a wide variety of active ingredients that contribute towards therapeutic properties. Roots of the herb are majorly rich in essential volatile oils amino acids alkaloids .

the fruit and leaves on the other hand are abundant in tenants and flavonoids which possess antioxidant properties and help to combat free radical damage and oxidative stress .

Health Benefits of Ashwagandha:

  • Boost Immunity:

Ashwagandha is round for its immune boosting properties this is an adaptogenic curve that help 2 normalise bodily function by working on hpcs and neuro endocrine system .Insert plate tops it enhances the body’s natural defence mechanism. ashwagandha strengthen immunity and protect against various infections and diseases .

  • To improve reproductive health :

Both men and women can get benefit from ashwagandha is positive effect on reproductive health. In men it act as Spermatogenic agent, which improve the sperm cout, motility and morphology. It also enhances testosterone and hormone level which promote the virility It also help to treat erectile dysfunction. While on the other hand in women, aswagandha supports in maintaining hormonal balance, improve the fertility and help in conceiving.

  • Relieve stress and Cognitive Function:

The neuro protective properties Of ashwagandha make it a valuable herb for improving cognitive function. this helps boost memory concentration and focus while also reducing mental fatigue. ashwagandha as antioxidant activity protect nerve cell from free radical damage and oxidative stress . this in turn help to prevent age related cognitive decline .

  • Help with diabetes:

Ashwagandha has shown promising result in managing diabetes pirate regulating blood sugar levels. it stimulates insulin production and reduces the breakdown of starch into glucose .by lowering blood glucose level ashwagandha helps to control diabetes and prevent complications associated with the disease.

  • Support for Heart Health:

The antioxidative nature of ashwagandha makes it beneficial for heart health its strengthen the heart muscle prevents lipid buildup in blood vessel. This reduces the risk of heart attack, Blood clots and other cardiovascular condition .ashwagandha also help to lower cholesterol level which promote overall heart health

  • Promote bone and joint Health:

Ashwagandha has anti inflammatory properties that make it effective in managing pain and inflammation-associated pain. this herb is really helpful in arthritis and joint disorder . it promote bone health, reduces the risk of fracture, and strengthens the skeletal structure . the regular consumption of ashwagandha can elevate symptom of ortho arthritis, osteoporosis add fibromyalgia .

  • Improve in Sleep Quality:

The harishchandra has stress relieving properties that contribute to better sleep quality it helps to calm the mind reduce the mental fatigue and promote relaxation. it leads to improve sleeve pattern also . ashwagandha can be particularly beneficial for individuals struggling with insomnia and others sleep disorder.

Different Forms of Ashwagandha:

Ashwagandha is available in various forms each offering its own set of benefits and uses. The most common forms includes:

Ashwagandha form

  • Ashwagandha Churna (Powder): ashwagandha powder is made from the dry root of herb. it is commonly used for increasing libido treating infertility and improving overall vitality
  • Ashwagandha arishtam (Tonic): ashwagandha arishtam is a liquid formulation of ashwagandha that is beneficial for general debility, improving a minority and treating neural problems like depression and dementia
  • Ashwagandha Lehyam ( Jam): Ashwagandha lehyam is a semi solid jam like profession of ashwagandha that is used for treating weakness fatigue neuromuscular condition impotence and underweight conditions.

How to consume Ashwagandha:

The dosage of ashwagandha varies depending upon individual health condition and age . It is recommended to consult an Ayurvedic doctor or practitioner for personalised dosage guidance. However, here are some general guidelines on how to consume ashwagandha:

  • Ashwagandha Churna: Take 3 grams of Churna (powder) two to three times a day. It can be consumed with warm milk on an empty stomach in the morning or before bedtime.
  • Ashwagandha Arishtam: Take 20 ml (4 teaspoons) of ashwagandha arishtam twice a day, diluted with an equal quantity ofwater.
  • Ashwagandhadi Lehyam: Take 6 to 12 grams of ashwagandhadi lehyam twice a day, preferably with milk , 1 hour before meals or 2 hours after meals.

It is important to note that the herb should be consumed as per the guidance of a healthcare professional to ensure safe and effective usage.

Possible Side Effects of Ashwagandha:

Ashwagandha is generally considered as safe for most of the people. bought excessive consumption may lead to certain side effects . best can include gastric discomfort indigestion ,diarrhoea and allergic reaction it is advisable to stick to the recommended dosage and consult healthcare professional if an adverse reaction occurs.

To Grow Ashwagandha:

Ashwagandha is primary found in India as well as end the parts of the Mediterranean and Africa.  The roots are cultivated and farms and can also be grown in home gardens. Ashwagandha plant requires well-drained soil plenty of sunlight and moderate watering the roots are typically harvested after the plant reaches maturity which takes about 6 to 8 months


Ashwagandha is a remarkable hub with a wide range of health benefits like:

  • boosting immunity
  • improve in reproductive health
  • relieve stress
  • enhance cognitive function

This herb has proven its efficacy in various areas. Whether consumed as ashwagandha churna, arishtam, or lehyam  Sub offer natural and holistic approach to overall wellbeing.

So, start including this amazing herb in your meals.

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Komal Mahajan, Co- Founder of Healwell Surgitech.

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