A Daily dose of health
Late mornings could spell an increased risk for cardiovascular diseases. To hit the snooze button multiple times, can create irritability and compromise energy levels throughout the day.
You can determine the best time to wake up depends upon your body clock, lifestyle and health.- Dr Pratik Gopsvani
How many hours of sleep do you need each night? “Eight hours of sleep is universally proven as the magic number, consider your age and lifestyle too.”
What does waking up late do to the body? Habitually waking up late or maintaining an irregular sleep schedule can negatively impact overall health. It may lead to impaired cognitive function and mood disturbances
Foods that deserve a spot in your morning routine- Consider protein rich diet to kickstart the metabolism. Consider protein source diet like eggs, yogurt and nuts, fresh fruits and vegetables.