1. Pistachios are nuts rich in protein, fiber, and healthy fats. They also provide antioxidants and various vitamins and minerals.
Edamame are young, green soybeans. They are a good source of plant-based protein, fiber, and various vitamins and minerals.
Pumpkin seeds are a nutritious snack, rich in magnesium, zinc, and healthy fats. They can be sprinkled on salads or enjoyed on their own
Quinoa is a gluten-free whole grain rich in protein, fiber, and various nutrients. It's an excellent alternative to traditional grains.
TPeanuts are a good source of healthy fats, protein, and various vitamins and minerals. They can be eaten as a snack or used in cooking.
Different types of beans provide a rich source of fiber, protein, and various nutrients. They can be included in salads, soups, and main dishes.
1. Chickpeas are high in protein, fiber, and several vitamins and minerals. They're a staple in many cuisines and are the main ingredient in dishes like hummus..
Paneer is a good source of protein and calcium. It's widely used in Indian cuisine and can be included in both savory and sweet dishes. air.
Soya is a versatile plant-based protein source. Tofu, made from soybean curds, is an excellent meat substitute. Soya chunks are textured vegetable protein made from defatted soy flour
Lentils are a rich source of plant-based protein, fiber, vitamins, and minerals. They come in various colors, each offering unique nutritional benefits.